background image





Open the hook and loop at the  
back of the headband to reveal  
the speaker components inside  
the headband.
Remove the Bluetooth



module and then reach in to  
remove the speakers, one at  
a time, from the headband.
Once the speakers are  
removed, you can machine- 
wash the headband. 
Reinsert one speaker at a time, and move each about four 
inches from the hook and loop opening on either side of 
the headband. 

•  Right speaker has red stitching
•  Left speaker has green stitching 
•  Softer gray side should face towards the ear
•  White side should face away from the ear

Then insert the Bluetooth


 module into the headband and 

close the hook and loop opening.











Remove the Bluetooth


 module from the hook  

and loop opening at the back of the headband. 
Hold down the square  
button for 5 seconds  
until you hear  
ascending tones  
through the speakers  
followed by a series of  
double beeps and a fast  
blinking red light. Must be  
within 3 feet (1 meter) of  
your device.
On your device, make sure  


 is turned on. Look for  

‘ACOUSTICSHEEP’ and select to  
pair. Pairing may take up to 30 seconds.




3ft (1m)


Power Off: Press and hold the middle square button on the 



 module for 3 seconds until you hear descending 

tones through the speakers

Center Button

Up Arrow

Down Arrow







Please Note: The speakers 

move inside of the headband, 
independently of the headband. 

Holding the headphones, you’ll notice the flat speakers – 
one on each side – inside of the headband.
Place the headband on your head (tag 
goes at the back of your head).
Once the headband is on,  
adjust the speakers so they  
are positioned directly over  
your ears. This will ensure  
great sound quality.




•  When disconnecting the cord, grasp and pull the plug 

and not the cord.

•  Do not leave components in a wet or dirty headband.
•  Wash your headband regularly (remove all components 

before washing).






Skip Tracks: Double click 

arrows to skip tracks
Play/Pause: Click the center 

button once to play or pause

Power On: Press and hold 

center button for 5 seconds 
Volume: Click the arrows to  

increase or decrease the volume


Scan this QR code or visit 

to read this User Guide as well as Warranty Information and 

Legal disclosures in additional languages.









The module is fully charged when the red light disappears.

We recommend charging after every use (charging  
typically takes up to 3 hours).










Open the hook and loop at  
the back of the headband.

Remove the Bluetooth



module by unplugging  
it from the speakers.

Plug the micro-USB cable  
(USB symbol facing you)  
into the micro USB port  
on the Bluetooth



(buttons facing you).

Plug the micro-USB cable into  
the USB port on your computer  
or any USB wall adapter – a solid red  
light will appear during charging.

Please Note: Inserting the cable into the module  

upside down could damage your SleepPhones





 and they will not charge. 

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Not Sure if Fully Charged? While charging, if the red light is 

on, the module is not fully charged. If there is NO light on at all 
while charging, the Bluetooth


 module is fully charged.

Unable to Pair for the First Time? When you turn on the 

module, make sure to continue holding down the button for 
a full 5 seconds until you hear ascending tones followed by 
a series of beeps. The beeps indicate that the module is in 
pairing mode.
Unable to Pair? If your Bluetooth


 enabled device is unable 

to pair with the Bluetooth


 module, you may need to reset the 

module and/or your device. To reset the Bluetooth



turn it on then hold both the “up” and “down” arrow buttons 
down for 7 seconds. Once the reset function is complete, there 
will be 2 long tones. The Bluetooth


 module must be turned 

off and then turned back on for it to enter into pairing mode.
Unable to Find Device while Pairing? If your AcousticSheep



module was previously paired with another device, it will 
automatically pair with that device if the device is within range. 
Make sure that the Bluetooth


 on all other previously paired 

devices is turned off when you are pairing with a new device.
No Sound When Paired

•  Slide the speakers inside the headband (gray side of 

speakers towards the ear) to position them over your ears.

•  Check the volume on your Bluetooth


 audio player and 

wireless Bluetooth


 module located inside the headband. 

•  Make sure the wireless Bluetooth


 module is charged.      

•  If your paired Bluetooth


 device is separated from your 




 headphones for more than 5 

minutes, the headphones will automatically power off. Try 
powering them back on (not all apps or software support 



•  Turn off the module and restart the pairing process.


The Bluetooth


 word mark and logos are registered trademarks owned by Bluetooth


 SIG, Inc., and any 

use of such marks by AcousticSheep LLC are under license. Other trademarks and trade names are those 
of their respective owners.


This AcousticSheep


 product contains a rechargeable lithium ion battery. It should only 

be charged with the charging cable provided with this product. Lithium batteries last 

longer if they are charged after every use. They do not need (and prefer not) to be fully 

discharged before recharging. AcousticSheep


 provides a battery replacement and 

recycling service that you can access through our website. Please DO NOT attempt to 

open this product or replace the battery yourself. Opening the product voids the limited 


WARNING: SleepPhones


 or RunPhones


 may be a strangulation hazard. They should 

not be used by children, the elderly, or by anyone who may strangulate on the cord.
WARNING: Use of a headset that covers both ears will impair your ability to hear other 

sounds. Use of such a headset while operating a motor vehicle or riding a bicycle may 

create a serious hazard to you and/or others, and is illegal in most states and regions. 

 WARNING: Exposure to high volume sound levels may damage your hearing. 

The louder the volume, the less time is required before your hearing could be affected. 

You may experience different sound levels when using your headset or headphones 

with different music and different devices. If you experience hearing discomfort, you 

should stop listening to the device through your headset or headphones and have your 

hearing checked by your doctor.
To protect your hearing, hearing experts suggest that you:

•  Set the volume control in a low position before putting your headset or 

headphones on your ears and use them at the lowest possible volume.

•  Avoid turning up the volume to block out noisy surroundings. Whenever possible, use 

your headset or headphones in a quiet environment with low background noise.

•  Limit the amount of time you use headsets or headphones at high volume levels.

•  Turn the volume down if the sound from the headset or headphones prevents you 

from hearing people speaking near you. 

If you live in North America and still can’t find the information you need, please 

call our customer service team for assistance before returning the products to your 

retailer under their return policy.


Tel: 877-838-4790    Email:


If you live outside of North America, please visit our website  

 or to locate your country’s distributor.



 Wireless Headphones 

   AcousticSheep LLC



Changes or modifications not expressly approved by AcousticSheep LLC could void the 

user’s (or your) authority to operate the equipment. This device complies with part 15 

of the FCC Rules. Operation is subject to the following two conditions: (1) This device 

may not cause harmful interference, and (2) this device must accept any interference 

received, including interference that may cause undesired operation. 
This equipment has been tested and found to comply with the limits for a Class B 

digital device, pursuant to part 15 of the FCC Rules. These limits are designed to 

provide reasonable protection against harmful interference in a residential installation. 

This equipment generates, uses, and can radiate radio frequency energy and, if not 

installed and used in accordance with the instructions, may cause harmful interference 

to radio communications. However, there is no guarantee that interference will not 

occur in a particular installation. If this equipment does cause harmful interference to 

radio or television reception, which can be determined by turning the equipment off 

and on, the user is encouraged to try to correct the interference by one or more of the 

following measures:

•  Reorient or relocate the receiving antenna.

•  Increase the separation between the equipment and receiver.

•  Connect the equipment to an outlet on a circuit different from that to which the 

receiver is connected.

•  Consult the dealer or an experienced radio/TV technician for help.

For the product FCC registration label, please see the Bluetooth


 wireless module 

contained inside of the headband.


It is designed not to exceed the limits for exposure to radio waves recommended by 

international guidelines.
This equipment complies with IC radiation exposure limits set forth for an uncontrolled 

environment. End users must follow the specific operating instructions for satisfying RF 

exposure compliance.



AcousticSheep LLC declares that this product is in compliance with:

 •  The essential requirements and other relevant provisions of Directive 1999/5/EC

 •  All other relevant EU Directives.

In compliance with WEEE Directive (2002/96/EC), please dispose of this 

product by taking it to your local collection point or recycling center for 

electronic devices.

These statements have not been evaluated by the Food and Drug Administration. This 

product is not intended to diagnose, treat, cure, or prevent any disease.

•  Limit the amount of time you use headsets or headphones at high volume levels.

•  Turn the volume down if the sound from the headset or headphones prevents 

you from hearing people speaking near you. 


Please refer to for full details regarding the 

AcousticSheep LLC Limited Warranty.

The answers to most setup and performance questions can be found in the FAQs at or
Visit to read this User Guide as well as Warranty 

Information and Legal disclosures in additional languages.



 Wireless Headphones

Welcome to the  




This User Guide has helpful tips and info for  

using and enjoying your new AcousticSheep





 or RunPhones



Still have questions? Contact our customer service 

team M-F from 8-5pm EST at 

877-838-4790 or  







© 2018 AcousticSheep LLC. All rights reserved. SleepPhones


, RunPhones


, the SleepPhones



the RunPhones


 logo, and “pajamas for your ears” are trademarks or a registered trademark of 

AcousticSheep LLC. Unauthorized duplication is a violation of applicable law. US Patent No. 8,213,670 
and 9,924,271. Other US and international patents pending.